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Protein Calculator Results

Learn how much protein your body needs every day.

Protein Calculator

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Your protein number is

-9 grams* *your estimated daily protein needs

*This protein calculator is based on scientific recommendations from the Institute of Medicine (IOM) Dietary Reference Intakes (DRI), the Academy of Nutrition and Dietetics (AND), the American College of Sports Medicine (ACSM) as well as other international expert groups.

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Foods you can eat that are high in protein

Chicken

Chicken

for 85g of skinless,
cooked chicken

26g protein
/per portion

Cheese

Chicken

for 85g of
parmesan cheese

30g protein
/per portion

Legumes

Chicken

for 99g of
cooked lentils

9g protein
/per portion

Almonds

Chicken

for 85g of
almonds

18g protein
/per portion

Boost™ Optimum Vanilla Flavour

BOOST™ OPTIMUM is a delicious adult nutritional supplement that contains high quality protein, prebiotics and probiotics, vitamins and minerals to address nutritional needs of adults. Specifically formulated to address the needs of the ageing body with a particular focus on filling in the nutritional gaps for those who are 50+.

Read more >

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